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Depression is a condition that affects many people in different ways. It can feel overwhelming and isolating, but support is available. One of the most effective ways to manage depression is through counselling. This form of support offers a safe space to explore feelings, understand thoughts, and develop coping strategies. In this post, I will share insights about depression counselling help, what it involves, and how it can make a positive difference. The Importance of Depr

Let’s be honest — sometimes life feels like it’s been scripted by the writers of EastEnders . One minute everything’s fine, and the next you’re crying over burnt toast while arguing with your cat (who, by the way, is judging you). If you’ve ever felt like your mind is stuck buffering, or that your stress levels could qualify as a full-time job, it might be time to talk it through. That’s where counselling steps in — not as the dramatic cliffhanger, but as the plot twist that