Counselling FAQs

What is counselling?

Counselling is a confidential talking therapy that helps you explore your thoughts, emotions and experiences in a safe and supportive space. It gives you the chance to understand yourself better, develop coping skills and make positive changes.

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How do I know if counselling is right for me?

If you are feeling overwhelmed, anxious, stressed, low in confidence or stuck in any part of your life, counselling can help. Many people also come to counselling for support with relationships, work pressures, addiction, anger or grief.

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Is counselling confidential?

Yes. Everything you share is kept private and confidential, except in very rare situations where there is a risk of harm. This will always be explained clearly at the start of therapy so you know what to expect.

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What happens in the first session?

Your first session is a welcoming conversation where we talk about what has brought you to counselling and what you would like to achieve. You are never expected to share anything you are not ready to discuss. It is simply an opportunity to get to know each other and decide the best way forward.

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How long does counselling last?

Sessions usually last fifty minutes. The number of sessions varies for each person. Some people notice changes after a few sessions, while others prefer longer term support. We review progress together so the counselling always fits your needs.

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Do I need a referral from a GP?

No. You can contact me directly without going through a doctor or any other service.

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How much does counselling cost?

Individual sessions are £45, couples sessions £75, and online sessions or sessions booked in advance £35. There are no hidden fees, and your first phone call is free. Full details are on the Fees & Options page.

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Do you offer online counselling?

Yes. Online counselling is available anywhere in the UK for people who prefer to talk from the comfort of home. You only need a private space and a good internet connection.

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Where do face to face sessions take place?

Face to face counselling is available in Portsmouth, Southsea, Havant and Waterlooville. I will confirm the exact location when we arrange your first session.

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Can I stop counselling at any time?

Yes. You are free to end counselling whenever you choose. It can be helpful to talk about this in a session so we can finish in a comfortable and supported way.

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What issues can counselling help with?

Counselling can support a wide range of concerns including anxiety, stress, low self esteem, addiction, anger, relationship difficulties, bereavement and many day to day life challenges.

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What if I feel nervous about starting?

It is very normal to feel unsure before your first session. Many people feel this way. My role is to offer a calming, non judgemental space where you can talk openly at your own pace.

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How do I book a session?

Call or WhatsApp 07854 902162, email liamtraceycounselling@gmail.com, or use the form on the Contact page. We will start with a free, no obligation phone call.

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Can counselling really help?

Yes. Counselling has been shown to reduce anxiety, improve confidence, strengthen relationships and help people cope with life more effectively. Many clients say they feel clearer, lighter and more in control after working with a counsellor.

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What if I need help urgently?

Counselling is not an emergency service. If you are in crisis or worried about your safety, call 999 or go to A&E, call NHS 111 and choose the mental health option, or call Samaritans free on 116 123, day or night.

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