Counselling in Portsmouth, Havant & Waterlooville

Taking the first step towards support can feel daunting. At LT Counselling you will find a calm, confidential and non judgemental space to talk things through at your own pace, with a counsellor who really listens.

I'm Liam, a person centred practising counsellor with over six years' experience of supporting people in care and support roles. I work with adults and couples across Portsmouth, Southsea, Havant, Waterlooville and the surrounding Hampshire area, offering face to face counselling locally and online counselling anywhere in the UK.

​

How counselling can help

People come to counselling for many reasons. I often work with:

• Anxiety, stress and panic

• Low mood and depression

• Grief, loss and bereavement

• Relationship difficulties

• Anger

• Low self esteem and confidence

• Addiction and gambling

• Work pressures and life changes

​

Individual, couples and online counselling

• Individual counselling: time just for you to make sense of what you are going through and find your own way forward.

• Couples counselling: support to communicate more openly, work through conflict and rebuild trust.

• Online counselling: secure video sessions from the comfort of home, wherever you are in the UK.

​

How it works

1. Get in touch by phone, WhatsApp, email or the form below.

2. We arrange a free, no obligation phone call to talk about what is bringing you to counselling and whether I am the right counsellor for you.

3. If you would like to go ahead, we book your first 50 minute session, face to face or online, at a time that suits you.

​

Fees

Individual sessions £45, couples sessions £75 and online sessions £35, each lasting 50 minutes. You can find full details on the Fees & Options page.

​

Supporting mental health locally

Alongside private counselling, I support mental health awareness in Portsmouth and the surrounding area through workshops and talks, helping to reduce stigma and make emotional support easier to reach.

​

Take the first step today

Call or WhatsApp 07854 902162 or email liamtraceycounselling@gmail.com, or use the form below. Everything you share is treated in confidence.

​

LT Counselling is not an emergency service. If you are in crisis or worried about your safety, call 999 or go to A&E, call NHS 111 and choose the mental health option, or call Samaritans free on 116 123, day or night.